Hey there! 👋 I’m here to let you in on a little secret: therapy doesn’t just help you feel better in the moment—it can actually rewire...

If you’ve ever wondered what therapy is really like, you’re not alone. As a therapist, I understand that starting therapy can feel...

Psychotherapy sessions often bring up deep insights, emotions, and questions. While our time together is valuable, the real work of...

Starting therapy is a big step. You might be feeling nervous, excited, or uncertain - it’s all completely normal. As a psychotherapist, I...

Have you ever gone through a tough time in life and then heard a song that matched exactly  what you were going through? So accurate that...