Starting therapy is a big step. You might be feeling nervous, excited, or uncertain - it’s all completely normal. As a psychotherapist, I...

I know, I know... Deep breathing as a coping skill for anxiety often gets called cliché, but sometimes things become overused for a...

Let’s talk about a coping skill that is simple and free: going on a walk! When life gets overwhelming, stepping outside and putting one...

Life can be a rollercoaster 🎢—full of ups, downs, and unexpected loops that leave us feeling overwhelmed. But the good news? You don’t...

If you've been on the fence about virtual therapy, I totally get it! The idea of opening up to a therapist through a screen might feel a...

Hey there! 👋 I’m here to let you in on a little secret: therapy doesn’t just help you feel better in the moment—it can actually rewire...

If you’ve ever wondered what therapy is really like, you’re not alone. As a therapist, I understand that starting therapy can feel...

Psychotherapy sessions often bring up deep insights, emotions, and questions. While our time together is valuable, the real work of...

Have you ever gone through a tough time in life and then heard a song that matched exactly  what you were going through? So accurate that...