How Therapy Works

Therapy can seem nebulous at times... check out these posts to get some more clarity about what therapy is and how it works!

Matthew Kelley

4 days ago3 min read

How Therapy Rewires the Brain: A Therapist’s Guide to Making Your Brain Work for You 🧠✨🧬

Hey there! 👋 I’m here to let you in on a little secret: therapy doesn’t just help you feel better in the moment—it can actually rewire...

Matthew Kelley

Mar 72 min read

If you’ve ever wondered what therapy is really like, you’re not alone. As a therapist, I understand that starting therapy can feel...

Matthew Kelley

Feb 22, 20242 min read

Have you ever gone through a tough time in life and then heard a song that matched exactly what you were going through? So accurate that...

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